A number of delectable and filling recipes can be made using ground beef, a popular and adaptable ingredient. However, a lot of individuals worry about the negative effects eating too much red meat may have on their health. The good news is that there are many delicious and healthy dishes using ground beef. There are many options to select from, whether you're searching for a quick and simple weekday supper or a gourmet dish to dazzle your guests. We'll look at some of the top nutritious ground beef recipes in this article so you may prepare them for dinner. These dishes will keep your body happy and healthy while also pleasing your taste senses.

Healthy Ground Beef Recipes for Dinner

Ingredients

• 1 pound lean ground beef
• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 2 cups sliced mushrooms
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 2 cups broccoli florets
• 1/4 cup low-sodium soy sauce
• 1 tablespoon cornstarch
• 2 tablespoons water
• Salt and pepper, to taste
• Brown rice, cooked (optional)

Directions

• Warm up the olive oil in a sizable skillet or wok over medium-high heat. Add the ground beef and simmer for 5 to 7 minutes, or until browned.
• When the onion is transparent, add the onion and garlic to the skillet and cook for an additional two to three minutes.
• When the vegetables are tender-crisp, add the mushrooms, bell peppers, and broccoli to the skillet and stir-fry for 5-7 minutes.
• Mix the soy sauce, cornflour, and water in a small bowl. Stir well before adding the mixture to the skillet with the beef and vegetables.
• Cook the vegetables for a further 2 to 3 minutes, or until the sauce has thickened and is evenly coated.
• To taste, add salt and pepper to the food. If desired, serve over brown rice.

Nutrition Facts

• Calories: 265
• Total Fat: 13g
• Saturated Fat: 4g
• Cholesterol: 70mg
• Sodium: 640mg
• Total Carbohydrates: 11g
• Dietary Fiber: 3g
• Sugar: 5g
• Protein: 27g

It takes about 30 minutes to cook this meal, which feeds four people. It's a fantastic alternative for a nutrient-rich, wholesome, and filling dinner.