Finding delectable and nutritious food alternatives when on a keto or low-carb diet can really be difficult. This Keto Garlic Butter Chicken Recipe meets that would need. Keto Garlic Butter Chicken Recipe is a delicious and simple food that is low-crab but rich in taste. This dish may rapidly become a classic in your dinner schedule thanks to the delicious chicken breasts served in a delectable garlic butter sauce. Also, it simply keeps calling for a low number of basic ingredients, which makes this recipe an ideal choice. Let's describe the Keto Garlic Butter Chicken Recipe Low-Crab and learn how to bake this delicious low-crab dish.

Keto Garlic Butter Chicken Recipe Low-Crab

Read More: Best Keto Pizza Bowl Low-Carb Recipe

Ingredients

• Splitting 2 medium-sized chicken breasts horizontally
• Olive oil, 1 tablespoon
• 1 teaspoon of seasoning blend
• Pepper and salt as desired
• Optional red chili flakes, crushed
• Butter, two tablespoons
• 3–4 minced garlic cloves
• 2 tablespoons of freshly chopped cilantro or parsley

This recipe is low-carb and keto-friendly, meaning it has a high proportion of healthy fats, a moderate amount of protein, and few carbohydrates. It is a fantastic choice for anyone on a ketogenic diet or searching for a nutritious and delectable low-carb supper.

Directions

• Preheat the oven to 375 degrees.
• The softened butter, minced garlic, and finely chopped parsley should all be thoroughly mixed in a small basin.
• Add salt and black pepper to taste and season the chicken breasts.
• A big skillet should be heated at medium-high. When the skillet is heated, add the chicken breasts and brown them for two to three minutes on each side.
• Place the chicken breasts that have been browned in a baking dish.
• Spread the garlic butter mixture evenly over the chicken breasts using a spoon or knife.
• Cook the chicken in the preheated oven for 20 to 25 minutes, or until it is thoroughly cooked and the center is no longer pink.
• Serve hot with your preferred low-carb side dishes, such as roasted veggies, cauliflower rice, or zucchini noodles.

Nutrition Facts

One chicken breast with a garlic butter coating per serving (approx. 6 oz)

• 469 calories
• 34g total fat
• 20g of saturated fat
• 0g of trans fat
• 202 mg of cholesterol
• Salt: 409 mg
• 2g of total carbohydrates
• 0g of dietary fiber
• 0g sugars
• 42g of protein

Based on the ingredients and serving sizes indicated in the recipe, these nutritional values are approximations. Remember that precise nutritional values can change depending on the brands and products you use. This meal is a wonderful choice for anyone following a ketogenic or low-carb diet because it is strong in protein and healthy fats while being very low in carbohydrates.

Conclusion

In conclusion, the tasty and healthful low-carb keto garlic butter chicken recipe is ideal for anyone following a ketogenic or low-carb diet. In this dish, soft and juicy chicken breasts are topped with a mouthwatering garlic butter topping made with unsalted butter, parsley, and basic but tasty ingredients like garlic. The chicken is low in carbohydrates and high in protein. Also, you can enjoy a tasty and nutritious meal even when you're pressed for time because this recipe is simple to prepare and ideal for meal prep. Overall, the low-carb Keto Garlic Butter Chicken Recipe is a wholesome and fulfilling dish that is likely to become a family favorite.

FAQs

Is butter chicken allowed on keto?

Yep, this low-carb, keto-friendly recipe for butter chicken is true! The majority of the 8.6 grams of net carbohydrates in a serving of 3/4 cup come from the tomato sauce. It's a fantastic keto dinner choice.

Is butter chicken healthy for you?

A dish high in protein is butter chicken. Protein is an essential part of our diet. A healthy diet should contain between 10% and 35% of its total calories from protein. This translates to consuming between 50 and 175 grams of protein daily. A serving of recipes with butter chicken has roughly 30 grams of protein.

Is butter chicken bad for cholesterol?

Butter and cream both contain a lot of saturated fat. Saturated fat intake that is too high raises blood cholesterol levels and increases the risk of heart disease. Depending on your recipe, a serving of butter chicken could have 12 grams of saturated fat and 28 grams of total fat.

Can we eat butter chicken during weight loss?

About 12 grams of butter chicken make it a substantial source of beneficial saturated fat. Healthy Butter Chicken Recipe with Little Calories for Losing Weight - We may declare that we can include butter chicken in our diet as a nutritious dish after reading about its health advantages.

How many carbs are in butter chicken without rice?

Butter chicken has 14 grams of carbs and about 3 grams of fiber per dish.